STRONG BY ZUMBA

 

 

 

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

CLASS SCHEDULE:

Monday at 10:00am (GYM)

Monday at 6:30pm (Alternating with Kick N Core)

Thursday at 6:30pm

Friday 8:10am

TRY THIS 20 MINUTE DEMO

 

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