GROUP EXERCISE CLASSES

Check out our updated Group Exercise Schedule, fully effective June 1st, 2022! All group exercises classes are included in your membership. Please take note of minor time changes, different class days, and new regulations moving forward. All classes between the hours of 7:00 AM – 6:00 PM will occur in the East Gym due to our Champions Summer Academy until the beginning of August.

Please contact Allyson Gaffney for further information at agaffney@scfy.org.

Click here for a viewer-friendly version (Google Docs).

Quick schedule updates and other important information can be found on our Google Calendar here.

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PERSONAL TRAINING – TEMPORARILY CANCELLED

Reach your full potential by asking our Y’s certified personal trainer to assist you.
Our certified personal trainer will meet with you one-on-one with you to discuss
your health and wellness goals to create a specific plan that is designed to meet
your individual needs. Individual sessions are available for purchase. Schedule your
appointment today!

INDIVIDUAL SESSIONS
1 – 1 hour session: $30
3 – 1 hour sessions: $75
5 – 1 hour sessions: $120

Register here:
1 – 1 hour session
3 – 1 hour sessions
5 – 1 hour sessions 

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WELLNESS APPOINTMENTS

Are you interested in learning how to use the fitness equipment properly or make a change in your exercise routine? Ask one of our Wellness Coaches to help you. Wellness coaches will meet with you one-on-one to discuss your health and wellness goals. They will instruct you on how to properly use the cardio and weight equipment in our fitness center. Each member ages 12 and older receive a free wellness appointment with your new membership. Make yours today!

Cost: FREE with your membership

Contact the Y to schedule yours today!

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