Are you ready to take your workout to a new level? This combination of isometric, stability and resistance exercises will challenge your body in a way no other workout will. The Barre workout consists of ballet inspired postures and isometric strength training. The high rep, small range of motion movements will bring on the burn. The Ball will be used to challenge balance and stability as well as build strength. The bands add a new dimension to the strength training by adding resistance. These three elements will have you seeing results in no time.
Class is being offered Wednesday and Friday at 9:10am. First class starts October 10.
ARE YOU READY TO “RUMBLE”?
R.I.P.P.E.D. RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Like R.I.P.P.E.D. – Rumble’s formulated with Systematic Science based techniques that are safe, effective, and FUN!
You will use a weapon; The Rumble Stick – creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.
Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Check the Mobile App for the RUMBLE schedule.
FRIENDS FELLOWSHIP FOOD
Munch and Mingle
Join us Tuesday November 6, 2018
Enjoy Friends, Fellowship and HOLIDAY Food.
Bring your favorite Thanksgiving Dish to our Holiday Themed brunch.
HEALTHY LIVING BUS TRIP
IRVING BERLIN’S HOLIDAY INN
Join us as we travel from the Scott County Family YMCA to Derby Dinner Playhouse for their production of Irving Berlin’s Holiday Inn and a buffet lunch.
This production is based on the classic film. This joyous musical features thrilling dance numbers, laugh out loud comedy and a hit parade of Irving Berlin songs. A romantic holiday classic that is sure to sparkle and delight.
We will depart from the Scott County Family YMCA at 11:00am and will return at 4:00pm
When: December 14, 2018
Non Members $59
Deadline November 23
BUILDING BRIGHTER FUTURES
AFTER SCHOOL CARE
We’ve been offering quality child care in Scott County for six years, and we’re excited for your child to experience our outstanding curriculum for the upcoming school year. Our program offers a safe and friendly environment where elementary age children can make new friends, enjoy fun activities, get homework assistance and much more.
Pre K Basketball is a fun and interactive way to introduce your child to the fundamentals of basketball. Boys and girls will learn skills and drills to help them develop a love for the game.