Water Aerobics
- Instructors: Jen Spicer & Srenda Gilstrap
Combines the benefits of a great cardio and strength training workout while protecting the joints from excess strain. Designed to improve flexibility, balance, coordination, and strength.
Aqua Zumba
- Instructor: Chrissie Deaton
You might recognize Zumba, a popular fitness class that’s all about movement, dancing, and feeling the rhythm of the pulsating sounds of world music. Add water and you’ve got Aqua Zumba!
